M/120623 Workout

Warm Up

10 Overhead Squats

10 Push Press

10 Good Morning

10 Clean Pull

4 Round

Spesific Warm Up

Clean Warm up with empty bar

Strength

Every 1:30 Min x 8

1 Clean Deadlift

1 Clean Pull

1 Hang Clean

1 Front Squat

1 Push Jerk

Rest 3 Min

Conditioning

TABATA this ( 8 Min )

Burpee

Russian Twist

Db Swings #17,5/8 kg

Jumping Squat