M/130125 Workout

Warm Up

30 Shoulder Discolates

10 Squat to Stand

10 Good Morning

5 Inch Worm+Push Ups

3 Round

Mobility&Skills

1 Min Pigeon Stretch

1 Min Active Frog

1 Min Shoulder Actived

Strength

Deadlift

5-4-3-2-1 (Start with %85)

Conditioning

Deadlift 21-15-9

Box Jump 42-30-18

Squat 63-45-27

Weight:60/40