Ara

M/140425 Workout

Mustafa Topal
13 Nis 2025
1 dakikada okunur

Warm-up:

3 Rounds

200m Run

10 Air Squats

10 Push-ups

10 Ring Rows

Strength:

Back Squat (%85-90)

5-5-5-5-5

Strict Press

3-3-3-3-3 (%90-95)

Conditioning

For Time:

Cash in 100 Double Unders

21-15-9

Deadlift(60/40)

Kettlebell Swings (24/16 kg)

Burpees

Cash out 100 Double Unders

Son Yazılar

Hepsini Gör

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