M/150523 Workout
- Mustafa Topal
- 15 May 2023
- 1 dakikada okunur
Warm Up with Coaches
Strength
Back Squat
5-5-5-5-5
Strict Pull Ups
5-5-5-5-5
Conditioning
AMRAP 20
16 Ab Mat Sit Ups
4 Bar Facing Burpee
2 Front Squat
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Ara
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Warm Up with Coaches
Strength
Back Squat
5-5-5-5-5
Strict Pull Ups
5-5-5-5-5
Conditioning
AMRAP 20
16 Ab Mat Sit Ups
4 Bar Facing Burpee
2 Front Squat
Yorumlar