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M/150526 Workout

Mustafa Topal
14 Haz
1 dakikada okunur

Güncelleme tarihi: 15 Haz

1. Conditioning

For Time

1,200 m Run

50 Box Jump Overs

40 Deadlifts 100/70 kg

30 Burpees to Target

20 Shoulder to Overhead 25/15 kg R

30 Pull-Ups

20 Shoulder to Overhead 25/15 kg L

30 Burpees to Target

40 Deadlifts 100/70 kg

50 Box Jump Overs

1,200 m Run

Time Cap:30:00

2. Recovery

Then stretch: calves, hip flexor, lats.

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