M/150526 Workout
- Mustafa Topal
- 5 gün önce
- 1 dakikada okunur
Güncelleme tarihi: 4 gün önce
1. Conditioning
For Time
1,200 m Run
50 Box Jump Overs
40 Deadlifts 100/70 kg
30 Burpees to Target
20 Shoulder to Overhead 25/15 kg R
30 Pull-Ups
20 Shoulder to Overhead 25/15 kg L
30 Burpees to Target
40 Deadlifts 100/70 kg
50 Box Jump Overs
1,200 m Run
Time Cap:30:00
2. Recovery
Then stretch: calves, hip flexor, lats.
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