M/150724 Workout

Warm Up

Tabata This x4

Broad Jump

Squat

Up Down

Climber

Strength

Squat Clean (Build Heavy)

1-1-1-1-1-1

Jerk (From Rack)

1-1-1-1-1-1 (Build Heavy)

Conditioning

Start at 00:00

200 Push Ups

Every 3 Min 3 Devil Presses

(Odd 3 Minutes : Right Hand

Even 3  Minutes: Left Hand)