M/160924 Workout

Mobility&Skills

1 Min Pigeon Stretch

1 Min Warrior Stretch

1 Min Active Frog

1 Min Shoulder Actived

1 Min Active Hinge

Snatch Technique

EMOMx24

1st 3 Snatch Pull

2nd 2 Snatch Balance+Overhead Squat

3rd Squat Snatch+ Hang Power Snatch+Hang Squat Snatch

Conditioning

AMRAP 12’

8 Cluster (40/30kg )

10 Burpee Box Jump Overs (60/50cm)