Ara

M/160924 Workout

Mustafa Topal

15 Eyl 2024

1 dakikada okunur

Mobility&Skills

1 Min Pigeon Stretch

1 Min Warrior Stretch

1 Min Active Frog

1 Min Shoulder Actived

1 Min Active Hinge

Snatch Technique

EMOMx24

1st 3 Snatch Pull

2nd 2 Snatch Balance+Overhead Squat

3rd Squat Snatch+ Hang Power Snatch+Hang Squat Snatch

Conditioning

AMRAP 12’

8 Cluster (40/30kg )

10 Burpee Box Jump Overs (60/50cm)

Son Yazılar

Hepsini Gör

TH/130826 Workout

Strength Snatch 2 @ 65% 2 @ 75% 2 @ 85% 2 @ 85% 2 @ 85% Clean 3 @ 60% 3 @ 67.5% 3 @ 75% 3 @ 77.5% 3 @ 77.5% Jerk off Rack 3 @ 65% 3 @ 72.5% 3 @ 72.5% 3 @ 85% Conditioning Cash In 1,600m Run (5:25–5:45

W/120826 Workout

Conditioning 5 Rounds of 50 Double Unders 30 Deadlifts (80/50kg) 20 Single Arm Db. Snatch (24/12kg) 10 Toes-to-Bar Accessory Workout 30 Sec Superman Hold 30 Sec Hollow Hold 30 Sec Plank 3 rounds of

M/100826 Workout

1.Conditioning For Time 50 Box Jump Overs 40 Burpees 30 HSPU 20 Power Cleans (70/45) 10 Bar Muscle-Ups Then: 1.6km Run Then back up: 10 Bar Muscle-Ups 20 Power Cleans 30 HSPU 40 Burpees 50 Box Jump Ov

Yorumlar