M/180324 Workout

Warm Up

60 Shoulder Discolates

60 Good Morning

60 Overhead Squat

60 Ring Row

Conditioning

For Time:

100 Squat

80 Hyper Extension

60 Toes to Bar

40 Push Ups

20 Burpee

10 Pull Ups

20 Burpee

40 Push Ups

60 Toes to Bar

80 Hyper Extension

100 Squat