M/180526 Workout

Strength

EMOMx12

1 Tempo Front Squat+Push Press (%85 of Push Press)

Conditioning

1-2-3-4-5-6-7-8-9-10

Deadlift (80/50kg)

Burpee over Bar

Box Jump over

​Elite: 11 Minutes

​Rx:14 Minutes

Accessory Workout

21-15-9

Ab-Mat Sit Ups

75 Double Unders