Ara

M/180526 Workout

Mustafa Topal
16 May
1 dakikada okunur

Strength

EMOMx12

1 Tempo Front Squat+Push Press (%85 of Push Press)

Conditioning

1-2-3-4-5-6-7-8-9-10

Deadlift (80/50kg)

Burpee over Bar

Box Jump over

Elite: 11 Minutes

Rx:14 Minutes

Accessory Workout

21-15-9

Ab-Mat Sit Ups

75 Double Unders

Son Yazılar

Hepsini Gör

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