Ara

M/190623 Workout

Mustafa Topal

19 Haz 2023

1 dakikada okunur

Warm Up

10 Push Up

50 Jump Rope

20 Squat

2 Round

Bench Press

6-6-6-6-6-6

Conditioning

AMRAP 5 x 5 Rounds:

100 Double Unders

35 Dumbbell Thrusters

Max Burpee

Rest 2 Min Between Rounds

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