Ara

M/200726 Workout

Mustafa Topal
2 gün önce
1 dakikada okunur

Conditioning

24-Minute Running Clock

0:00–4:00

800 Meter Run

Max Burpee in the Remaining Time

4:00–5:00

Transition

5:00–9:00

15 Chest to Bar Pull-Ups

Max Alternating Dumbbell Clean&Jerk (22.5/15 kg)

9:00–10:00

Transition

10:00–14:00

20 Box Jump Overs

Max Wallball

14:00–15:00

Transition

15:00–19:00

12 Handstand Push-Ups

Max Front Squats (50/35 kg)

Barbell starts on the floor.

19:00–20:00

Transition

20:00–24:00

60 Double Unders

Max Air Squat

Son Yazılar

Hepsini Gör

TU/210726 Workout

1. Conditioning For Time: 1,200 Meter Run 30 Wallballs 20 Toes to Bar 10 Wall Walks 800 Meter Run 30 Wallballs 20 Chest to Bar Pull-Ups 10 Handstand Push-Ups 400 Meter Run 30 Wallballs 20 Pull-Ups 10

F/170726 Workout

Strength E2MOMx8 2 Heavy Squat Clean+1 Jerk Conditioning 10 RFT 3 Hang Power Clean(60/40) 6 Box Jump 9 Weighted Sit Up 30 Double Unders Accessory Workout 3 Rounds of: 30 Sec Hollow Hold 30 Sec Superma

TH/160726 Workout

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