M/201025 Workout

Strength:

Back Squat(%85)

5-5-5-5-5

Conditioning

On the 5:00 x 5 Round

45 DB Swings

30 Goblet Squat

10 Devil Presses

Dumbbell Weight:24/16 kg

Accessory Workout

Tabata This (8 Min)

Burpees

V-Up

Climbers

Air Squat