M/210823 Workout

Wod

Warm up

10 O.H.S

10 Good morning

10 Push up

10 Crunch

3 Round

STR

Reverse pull ups

5-5-5-5-5

Dips

3-3-3-3-3

Conditioning

TABATAx 12

Hang clean

Db. Swings (american)

Toes to Bar

Burpee

Rest 4 min

TABATAx12

AB-Mat Sit up

Mountain Climber

Russian Twist

Leg Raise