Ara

M/210823 Workout

Mustafa Topal
21 Ağu 2023
1 dakikada okunur

Wod

Warm up

10 O.H.S

10 Good morning

10 Push up

10 Crunch

3 Round

STR

Reverse pull ups

5-5-5-5-5

Dips

3-3-3-3-3

Conditioning

TABATAx 12

Hang clean

Db. Swings (american)

Toes to Bar

Burpee

Rest 4 min

TABATAx12

AB-Mat Sit up

Mountain Climber

Russian Twist

Leg Raise

Son Yazılar

Hepsini Gör

W/290726 Workout

STRENGTH Back Squat Every 3:00 × 6 Sets 5 Reps Sets Set 1: 65% Set 2: 70% Set 3: 75% Set 4: 80% Set 5: 82.5% Set 6: 85% Goal: Maintain consistent tempo and perfect depth on every rep. METCON

TU/280726 Workout

M/270726 Workout

Yorumlar