W/290726 Workout

STRENGTH

Back Squat

Every 3:00 × 6 Sets

5 Reps

Sets

Set 1: 65%

Set 2: 70%

Set 3: 75%

Set 4: 80%

Set 5: 82.5%

Set 6: 85%

Goal: Maintain consistent tempo and perfect depth on every rep.

METCON

For Time

4 Rounds

12 Front Rack Walking Lunges (50/35 kg)

15 Box Jump Overs (24/20")

12 Toes-to-Bar

200 m Run

Time Cap: 18 Minutes