M/211024 Workout

Warm Up

20mx4 Shuttle Run

10 Ring Row

10 Jumping Squat

10 Good Morning

3 Rounds

Mobility

1 min Bear Crawl

1 min 90 to 90

1 min Blackburn

1 min Cuff Stretch

1 min Downward Facing Dog to Cobra

Conditioning

For Time:

100 Double Unders

80 Squats

60 Db. Swings

40 Burpees

20 Box Jumps

10 Ring Dips

20 Box Jumps

40 Burpee

60 Db. Swings

80 Squats

100 Double Unders