M/220124 Workout

Warm Up

30 Sec Bear Crawl

30 Jumping Jack

30 Sec Wall Squat

30 Climber

3 Round

Skills/Mobility

HSPU-Shoulder-Upper Back

Strength

EMOM x16

1st- 5 HSPU

2nd-10 Dips

Conditioning

For Time

100 Squat Clean #50/30