Ara

M/220626 Workout

Mustafa Topal
21 Haz
1 dakikada okunur

Strength

On the 1:00x8 Round

1 Strict Press + Push Press (%70-85)

Conditioning

AMRAP 16’

4 Power Cleans (40/25)

8 Push Ups

12 Squat

30 Double Unders

Accessory

3 Rounds:

12 DB Bench-Press

30 sec Side Plank Hold (each side)

Son Yazılar

Hepsini Gör

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