Ara

M/230226 Workout

Mustafa Topal

22 Şub

1 dakikada okunur

Skill Focus:

3 Rounds (Not for Time):

5 Chest-to-Bar Pull-ups

8 Ring Dips

30 sec Hollow Hold

30 sec Arch Hold

MetCon:

For Time:

100 Double Unders

40 Wall Balls (9/6 kg)

30 Toes to Bar

20 Burpees

10 Power Cleans (60/40 kg)

Goal: < 14 min

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