M/230226 Workout

Skill Focus:

3 Rounds (Not for Time):

5 Chest-to-Bar Pull-ups

8 Ring Dips

30 sec Hollow Hold

30 sec Arch Hold

MetCon:

For Time:

100 Double Unders

40 Wall Balls (9/6 kg)

30 Toes to Bar

20 Burpees  

10 Power Cleans (60/40 kg)

Goal: < 14 min