M/230625 Workout

Strength

Strict Press

12-12-12-12-12

Conditioning

4 Rounds:

30 Squat

10 Single Arm Db Push Press(22,5/15 kg)

10 Box Jump

10 Burpee

Accessorry Workout

Tabata This(4 Min)

Russian Twists

V-ups

Plank

Leg Raises