M/231224 Workout

Strength

Push Press

Same Weight (%85 1 RM)

5-5-5-5-5-5

Pull Ups

5-5-5-5-5

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Conditioning

For Time: 10-9-8-7-6-5-4-3-2-1 Toes to Bar

10 Front Rack Lunge (L/R)

Every 2 Minutes 5 Burpee