M/240423 Workout
- Mustafa Topal
- 24 Nis 2023
- 1 dakikada okunur
Warm Up
20 Shoulder Disc.
20 O.H.S.
10 Sit Ups
3 Round
Conditioning
EMOM 25'
1 Min: 8 Burpee
2 Min:8 Snatch
3 Min:Front Squat
4 Min:16 Row
5 Min: Rest
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Ara
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Warm Up
20 Shoulder Disc.
20 O.H.S.
10 Sit Ups
3 Round
Conditioning
EMOM 25'
1 Min: 8 Burpee
2 Min:8 Snatch
3 Min:Front Squat
4 Min:16 Row
5 Min: Rest
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