M/240624 Workout

Warm Up

20 Shoulder Discolates

20 Lunge

20 Overhead Activation

10 V-Sit Roll

3 Round

Strength

EMOM X12

1st 30 Sec Hold Clean Start Position

2nd 5 Clean Pull

Conditioning

10 Rounds of

1 Hang Clean&Jerk

2 Burpee over Bar

30 Double Unders

2 Hang Clean&Jerk

4 Burpee over Bar

30 Double Unders

.

.

.

10 Hang Clean&Jerk

20 Burpee over Bar

30 Double Unders