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M/240723 Workout

Mustafa Topal
24 Tem 2023
1 dakikada okunur

Warm Up

Amrap 7'

10 High Pull From Knee

10 Good Morning

30 Sec Hold on Clean Start Position

10 Shoulder Press

Conditioning

6 Rounds For Time:

30 Air Squats

19 Power Cleans (50/30)

7 Pull-ups

400 Meter Run

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M/240723 Workout

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