M/250526 Workout
- Mustafa Topal
- 6 saat önce
- 1 dakikada okunur
Strength
Back Squat
5-5-5-5-5-5
Conditioning
EMOM 30'
1st Max Hang Power Clean
2nd Max Wallball
3rd Max Dead Hang
4th Max Farmers Carry
5th Rest
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Son Yazılar
Hepsini GörStrength on the 1:30x8 Round 2 Snatch Balance(%70 of OHS) Conditioning Tabata This (16 Min) Thruster Toes to Bar Devil Presses V-Up
Conditioning 8 Round of: 12 Single Arm DB Clean&Jerk 9 Burpee&Box Jump 6 Pull Ups Time Cap: 18 Min Accessory Workout 4 Rounds of 12 Single Leg Box Squat 6 Ring Dips 30 Sec Hollow Hold
Conditioning Cash in 50 Wallball AMRAP 7' 3 Hang Squat Clean (40/25kg) 6 Toes to Bar 12 Push Ups Rest 3 Min AMRAP 5' 3 Hang Squat Clean (50/30kg) 6 Toes to Bar 12 Push Ups Rest 3 Min AMRAP 3' 3 Hang S
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