M/251124 Workout

Warm up

3 Round

30 sec Jumping Jack

30 sec Samson Stretch( Each Side)

30 sec Calf Raise

30 sec Kneeling push up

Mobilitiy

Standing Quad Stretch R/L

Frog Rotation R/L

The Squat opener

Blackburn alternated

Crossed Prayer R/L

All movement 1min

STRENGTH

On the 1:30x6

5 Paused Back Squat(%85)

On the 1:30x6

5 Strict Press (%85)

Conditioning

On the 3:00x6

9 Unbroken Deadlift(60/40)

12 Box Jump

15 Burpee over bar

Accessory workout

3 Round

10 Close Grip Push up

20 Sit up

30 Leg Raise