Ara

M/260126 Workout

Mustafa Topal

25 Oca

1 dakikada okunur

1. Deadlift(%85)

EMOMx12

3 Deadlift

2. Conditioning

On the 4:00 x 5 Sets:

90′ Walking Lunge

15 Deadlifts (70/40)

5 Pull Ups

3. Accessory Workout

3 Sets:

Max Effort Push-ups

Rest as needed following push-ups.

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