M/281024 Workout

Warm Up

30 Shoulder Discolates

10 Jumping Squat

5 Half-Way Burpee

STRENGTH

On the 1:45x6

4-6 Bench Presses (%85 1 RM)

On the 1:45x6

4-6 Back Squat (%85 1 RM)

Conditioning

8 Round of:

6 Burpee&Pull Ups

9 Toes to Bar

30 Double Unders