M/290124 Workout

Warm Up

30 Meter Crab Walk

10 Lateral Lunge

10 Broad Jump

30 Jumping Jack

3 Round

Skills&Mobility

Clean Technique

Shoulder-Hips-Wrist

Conditioning

3 Clean&Jerk #60/40 kg

10 Burpee

3 Chest to Bar

10 Box Jump

5 Round