M/290626 Workout

1.Strength&Endurance

1,600 Meter Run

21 Chest to Bar

5 Squat CLEAN (50/35)

4 Squat Clean (60/40)

3 Squat Clean (70/45)

2 Squat Clean (80/50)

1 Squat Clean (90/55)

2. Conditioning

3 Rounds For Time:

24 Power Cleans (50/30)

24 Box Jumps

24 Wallballs

24 Push Ups

24 Sit Ups