Ara

M/300326 Workout

Mustafa Topal
29 Mar
1 dakikada okunur

Strength

EMOMx12

1st Min: 5 Back Squat

2nd Min: 3 HSPU

Conditioning

Cash in 120 Push Ups

TABATA THIS 12 MIN

Burpee

Box Jump Overs

Wall Ball Shot

Russian Twist (W)

Cash Out 120 Sit ups

AccessoryWorkout

1 Min Plank

45 Sec Plank

30 Sec Plank

45 Sec Plank

1 Min Plank

Son Yazılar

Hepsini Gör

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W/120826 Workout

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M/100826 Workout

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