M/310723 Workout
- Mustafa Topal
- 31 Tem 2023
- 1 dakikada okunur
Güncelleme tarihi: 11 Ağu 2023
Warm Up
50 Jumping Jack
30 Clean Pull
10 Shoulder Pass Through
3 Round
Strength
Power Clean&Jerk
1-1-1-1-1
AMRAP 24:
9 Box Jump Overs
6 Chest to Bar Pull-ups
3 Power Clean& Jerk (60/40)
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Skills
Power Clean& Jerk Workout
10 Min
Scaled:
AMRAP 24:
9 Box Jumps
6 Butterfly Pull Ups
3 Power Clean&Jerk(40/30)
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