Ara

M/310723 Workout

Mustafa Topal
31 Tem 2023
1 dakikada okunur

Güncelleme tarihi: 11 Ağu 2023

Warm Up

50 Jumping Jack

30 Clean Pull

10 Shoulder Pass Through

3 Round

Strength

Power Clean&Jerk

1-1-1-1-1

AMRAP 24:

9 Box Jump Overs

6 Chest to Bar Pull-ups

3 Power Clean& Jerk (60/40)

------------------

Skills

Power Clean& Jerk Workout

10 Min

Scaled:

AMRAP 24:

9 Box Jumps

6 Butterfly Pull Ups

3 Power Clean&Jerk(40/30)

Son Yazılar

Hepsini Gör

F/070826 Workout

Conditioning EMOM 36' Minute 1: 6 Thrusters 42.5/30 kg Minute 2: 8 Pull-Ups Minute 3: 10 Burpee Minute 4: 12 Sit Ups Minute 5: 50 Double Unders Minute 6: Rest

TH/060826 Workout

Strength Bench Press 5-5-5-5-5 Build to a heavy set of 5 After each set: 10-12 Ring Rows Conditioning AMRAP 12' 6 Chest to Bar 12 DB Snatch 40 Double Unders Accessory Hyperextension (W) 10-10-10-10-1

W/050826 Workout

Strength Paused Back Squat 5-5-3-3-3 Build heavy Conditioning 5 Rounds for Time 10 x 10 m Shuttle Run 8 Hang Power Clean 50/35 kg 10 Box Jump Over 60/50 cm Time Cap: 17 Minutes Scale: Hang Power Clean

Yorumlar