Monday-02.01.2023 Workout

Warm Up

Samphson Stretch 10 L/R

OHS 10

Push Ups 5

3 Round

Mobility

Hips Shoulder

Strength

Front Squat

5-5-5-5-5

Back Squat

3-3-3-3-3

Conditioning

3 Power Snatch

5 Burpee over bar

10 Box Jump

30 sec Rope

7 Round