Monday-10.10.2022 Workout

Warm Up

20 Shoulder Pass-Through

20 Overhead Squat

Plank 30 Sec

2 Round

Strength

Back Squat

Front Squat

5-4-3-2-1

(60-70-80-90-100)

EMOMx5

2 Push Press

1 Split Jerk

(60 Kg)

Conditioning

Amrap 12 Min

8 Bench Press (%60)

20 Meter Farmer Carry (22,5 Kg)

12 Row (BW)

20 Meter Farmer Carry (22,5 Kg)

16 Burpee