Monday-11.4.2022 Workout

STRENGTH

Bench Press

10-10-8-8-6-6

Conditioning

3 Push Press

3 Front Squat

3 Box Jump

7 Round

100 Double Unders

5 Push Press

5 Front Squat

5 Box Jump

5 Round

100 Double Unders

3 Push Press

3 Front Squat

3 Box Jump

3 Round

Accesorry Workout

Tempo Push Up 10

Triceos Extention 10

Reverse Pull Ups 10

3 Round