Monday-12.09.2022 Workout

Olympic – Heavy Emom x 8: 3 Snatches

Rest 2:00

Emom x 8: 2 Squat Clean and Jerks

Conditioning 5 Rounds: 1:00 – Max Alternating Dumbbell Snatches 1:00 – Max Front Squats 1:00 – Max Row 1:00 – Rest