Monday-12.12.2022 Workout
- Mustafa Topal
- 12 Ara 2022
- 1 dakikada okunur
Warm Up
AMRAP 7'
5 Push Ups
10 Sit Ups
15 Squat
EMOM 16'
odd min: 5 Strict Pull Ups
even min:7 Dumbell Snatch+7 Toes to Bar
Conditioining
25 Dumbell Swings
25 Burpee
3 Rounds
top of page
Ara
bottom of page
Yorumlar