Monday-13.02.2023 Workout

Warm Up

Ring Row

Push Up

Overhead Squat

10 Rep 4 Round

Strength

Back Squat

5-5-5-5-5

Front Squat

5-4-3-2-1

Conditioning

For Time:

10 Hang Power Clean

5 Burpee Over Bar

10 Hang Power Snatch

5 Chest to Bar

5 Round