Monday-14.02.2022 Workout

Stamina 3 Sets: 5 Inchworms+ Push Ups 200′ Single Arm Overhead Dumbell Carry (Change Every 50′)

Conditioning 21-15-9: Push Jerks Lateral Barbell Burpees Kilos: 60/30

Midline

50-40-30-20-10:

Sit-ups

Leg Raise