Monday-19.12.2022 Workout
- Mustafa Topal
- 19 Ara 2022
- 1 dakikada okunur
Warm Up
5 Inch Worm&Push Ups
10 Sit Up
15 Squat
3 Round
Conditioning
EMOM 20'
1-8 Deadlift
2-Sit up Max
3-8 Toes to bar
4-Burpee Max
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Ara
bottom of page
Warm Up
5 Inch Worm&Push Ups
10 Sit Up
15 Squat
3 Round
Conditioning
EMOM 20'
1-8 Deadlift
2-Sit up Max
3-8 Toes to bar
4-Burpee Max
Yorumlar