Monday-20.03.2023 Workout
- Mustafa Topal
- 20 Mar 2023
- 1 dakikada okunur
Warm Up
10 O.H.S.
10 Snatch Drop
10 Shoulder Disc.
3 Round
Conditioning
EMOM 20'
Min 1: Heavy Clean
Min 2: 5 Pull Ups
Min 3: Heavy Snatch
Min 4: :30 Sec Max Double Unders
top of page
Ara
bottom of page
Yorumlar