Monday-21.02.2022 Workout

STRENGTH

Front Squat

5-5-5-5-5

Conditioning

EMOMX 12 MIN:

2 Deadlift (405/285)

4 K2E

6 Bar Facing Burpees

Body Armor

3 Giant Sets:

10 Double Dumbbell Prone Rows

20 Back Extensions

:30s Glute Bridge Hold (choice of weighted or bodyweight)

Rest 2:00 between sets.