Monday-21.03.2022 Workout

3 Sets

8 Single Leg Barbell Good Mornings

:30 Kettlebell Russian Twist

10 Alternating Lunge

Overhead Squats

Build to a Heavy:

:15s Overhead Squat Hold

Tempo Front Squats

6 Sets:

2 Tempo Front Squats

– 5 Seconds Down

– No Pause

AMRAP 18:

Buy-In: 200 Double Unders

Max Rounds With Time Remaining:

2 Power Snatches

4 Overhead Squats

8 Box Jump Overs