Monday-22.08.2022 Workout

Power Clean Technique On the 1:30 x 7 Sets: 30 Double-Unders 3-Position Power Clean*

*3-Position Clean: 1 High Hang Power Clean (high thigh) 1 Hang Power Clean (knees) 1 Power Clean (floor)

Conditioning AMRAP 20: 9 Strict Pull-Ups 12 Hang Power Cleans 9 Handstand Pushups 21 Deadlifts