Monday-23.05.2022 Workout

1. Front Squat

Heavy Set at Each:

5-4-3-2-1

Complete each set on the 3:00

2. Conditioning

400 meter run

AMRAP 4:

21 Toes to Bar

21 Front Squats

rest 4 minutes

300 meter run

AMRAP 4:

15 Toes to Bar

15 Front Squats

rest 4 minutes

200 meter run

AMRAP 4:

9 Toes to Bar

9 Front Squats