Monday-24.10.2022 Workout

Warm-Up

5 Burpee

10 Row

15 Squat

3 Round

Conditioning

EMOMx4

3 Pull Ups

6 Burpee Over Bar

100 Double Unders

EMOMx4

6 Toes to Bar

9 Box Jump

100 Double Unders

EMOMx4

9 Push Ups

30 Climbers