Monday-29.08.2022 Workout
- Mustafa Topal
- 29 Ağu 2022
- 1 dakikada okunur
Monday
Pausing Overhead Squat
7 Sets 1 Rep
Snatch
On the 1:30 x 5 sets
1 Snatch Pulls
1 Hang Snatch
1 Low Hang Snatch
1 Snatch
Conditioning
1000 meter Run
50 Thruster
30 Chest to Bar
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