Monday-30.01.2023 Workout

Warm Up

5 Burpee

10 Air Squat

15 Back Ext.

AMRAP 5'

Strength

Back Squat

10-8-6-4-2-1

Conditioning

Cash in 100 Double Unders

50 Row

40 Wall Ball

30 Dumbbell Swings

20 Burpee

10 Butterfly Pull-Ups

3 Round

Cash Out 100 Double Unders