Monday-31.10.2022 Workout

Strength

Back Squat

5-5-5-5-5

Conditioning

100 Row

AMRAP 5'

5 Burpee over Bar

10 Db.Thruster

Rest 3 min

AMRAP 5'

5 Pull Ups

10 Toes to Bar

Rest 3 min

AMRAP 5'

5 Deadlift

10 Bench Press

Rest 3 min

100 Row