Ara

Monday-6.02.2023 Workout

Mustafa Topal
6 Şub 2023
1 dakikada okunur

Warm Up

Walking Lunge 10 Meter

10 Push Up with Knees

10 Overhead Squat

4 Round

Strength

EMOM 10'

Odd: 5 Strict Reverse Pull Ups

Even: max Push Ups in 20 seconds

Conditioning

For Time:

30 Toes-to-Bar

40 DB Snatch

50 DB Box Step Overs

40 DB Snatch

30 Toes-to-Bar

Son Yazılar

Hepsini Gör

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W/050826 Workout

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