Monday-7.11.2022 Workout

STRENGTH

EMOMx8

1 Deadlift

1 Clean Pull

1 Hang Clean

1 Front Squat

Conditioning

Buy in 100 Double Unders

5 Rounds of:

5 Squat Clean

12 Push Ups

24 Row

Rest 1 min between sets

Cash out 100 Double Unders